Most of us like to kick-start our day with a cup of tea or coffee, usually sweetened with sugar to add to the taste. But many fitness enthusiasts opt for sugar substitutes or artificial sweeteners to sweeten their brew. But are such sugar substitutes healthy and should you be consuming them? If such questions have been on your mind, you are in the right place. Below is a comprehensive guide that will help you with answers to all your questions.
What is sugar?
Sugar is a simple carbohydrate that the body converts into glucose and uses for energy. Since added sugar is broken down by the body during the digestion process, the sugar levels tend to rise rapidly, unlike the case with naturally-occurring sugars which have minimal effect on our body’s blood sugar levels. This is why experts always express concern over the consumption of added sugars.