Effective Tips To Stay Healthy, Happy During and After Pregnancy

Many questions and concerns cross a woman’s mind during pregnancy, including weight gain, birthing experience, and most importantly, how to have a healthy pregnancy. If you too have been looking for answers to some of these questions, we may have some help for you.

Dietitian Lavleen Kaur recently shared an Instagram post, penning her own pregnancy journey, and detailing how she managed to keep a consistent weight.

“No, this is not to show you my before and after weight. Perhaps the only reason it has remained consistent over the last decade is that I never worried about checking numbers on the scale. Now call it my genes or a result of following some secret diet plan; but that isn’t the case!” she wrote, before sharing some tips to follow during and post-pregnancy.

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