We all associate differently to food. Therefore, not every plate looks the same. What we choose to eat can be influenced by so many different things – culture, mood, environment, money, age, who we are eating with, and more.
At Baptist Health South Florida, we believe in using food as medicine. Food should nourish the body and help it function at its best. March is National Nutrition Month and this year the Academy of Nutrition and Dietetics is encouraging Americans to “Personalize Your Plate.”