Diet

Feeling Stressed? Mediterranean Diet May Help Reduce Its Effects On Health – Study

In this fast-paced competitive world, stress has been one of the major factors affecting human life across the globe. It is, in fact, one of the major concerns we all are dealing with. Stress not only impacts the personal and professional life negatively but also leads to severe health risks including heart disease, obesity, diabetes and more. Hence, experts around the world suggest that yoga, meditation and an overall healthy lifestyle bring a balance in life and achieve fit mind and body.

Read more…