Stressed at Work

Holidays A Good Time To Make Mental Health A Priority

It’s a very stressful time of a very stressful year, and that can take a toll on your mental health.

The holidays and the time after can be very difficult, and this year, especially, depression and anxiety can really set in.

NEWS9 spoke with two professionals about taking care of yourself and knowing when to ask for help.

As we look forward to a new year – and perhaps make a resolution or two – it’s important to make healthy habits and mental health a priority.

Read more…