Healthy Lifestyle

How To Eat Healthier and Stay Hydrated This New Year

In this New Year, many are looking to make healthier lifestyle choices.

With all of the diets and trends out there, it can be tricky to know where to start.

Maintaining a healthy diet can give you more energy and strengthen your body.

Nurse Stella Mouzon with Parkwest Center for Bariatric Surgery said making these lifestyle changes requires consistency and discipline.

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