Bike Riding

Mind Your Mental, Physical Health During Pandemic

As we reopen businesses and communities here in Florida, it is important to 071420_YMCA_COLUMN bring with us the safe practices we should be accustomed to using and also take a moment to cherish the interactions with others that we had been somewhat deprived of over the past few months.

While many of us are returning to our routines, it is very important to remember to make physical and mental health a pillar in our daily lives. After our last article, I received anonymous feedback from a female community member who would become isolated during the pandemic, as her family lived out of state. She had lost the common area to meet friends when the Y and other areas she frequented were forced to close, but didn’t allow the stay-at-home order to drag her down.