WEST FARGO, N.D. — According to health coaches at Profile by Sanford, focusing on health and wellness should be a way of life, but it shouldn’t feel overwhelming.
“Sometimes people look at the change in lifestyle as a huge overcoming for the next year of life,” said Profile by Sanford’s business development specialist, Abby Kiland. “Let’s just start with today.”
Kiland says the best way to get started can be making small changes each day that will develop into healthy habits over time.
“Waking up and having a glass of water, getting up from your desk and taking a ten minute break for yourself whether that is going for a walk, whether it’s taking a phone call with a friend,” said Kiland.