Researchers Prove A Healthy Lifestyle Extends Life Expectancy By Up To 8 Years
Ditching cigarettes, exercising and abstaining from alcohol can add up to 8 years onto a person’s life span even if they are chronically ill, researchers have said.
According to a University of Leicester study, not smoking is the single most effective health booster, followed by physical activity and giving up booze.
The team used health data from 480,000 adults aged about 45 and monitored their health for at least six years.
