Are you fed up with restless nights and drowsy days? Does life seem to have come at a standstill, and nothing improves or gets worse? Has your happiness become a little less joyful? Are you frequently feeling under the cloud?
If your answer to two or more of these questions is yes, then you’re at the right place looking for answers. But before we move any forward, pat yourself on the back for “trying” to improve. Most people don’t even do that!