Tweak Your Habits A Little To Build Immunity; Here’s How

How are you taking care of your health in this lockdown?

We all know that is it essential to consume a healthy diet to build one’s immunity. But not only for that, healthy eating habits are important for our overall growth and development. A healthy meal comprises all essential nutrients and vitamins in the right amounts based on one’s requirements. To help you explain this, Zamurrud Patel, chief dietician, Global Hospital, Mumbai shares this food pyramid that she says can be used to make healthy food choices.

She also suggested some tips to maintain good health during quarantine.

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