Mediterranean diet has been in the news for long for all the right reasons. A diet dominated by fruits, vegetables and a moderate amount of meat, fish and poultry, it is deemed beneficial for weight loss, diabetes management and overall health; so much so that Mediterranean diet has been voted the best diet (for overall health) for 2021, as per the U.S. News & World Report’s annual ranking. There’s no denying the fact that the Mediterranean diet has gained a fair share of popularity across the globe, especially amongst the health enthusiasts. However, researchers found a refined version of it that is touted healthier that the traditional Mediterranean Diet. It is referred to as Green-Mediterranean Diet.
Green-Mediterranean diet is basically a food pattern that replaces the red meat (allowed in the Mediterranean diet) with plant-based protein. According to health experts, plant-protein includes anti-inflammatory properties that further prevents inflammation and benefits our health. Let’s find out its benefits: